KINGSTON Junior Triathlon Academy Weekly Timetable

Starting 29th April – 21st June 2019 (10 weeks)

FUN AND FITNESS SQUAD (Ages 7 – 17 years)

DAYTIMELOCATIONSESSIONWHAT’S INVOLVEDEQUIPMENT REQUIRED
MONDAY AM

5:30am - 6:30am

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
MONDAY PM

4:00pm -5:00pm

Dayman Park, Urangan

RUN

Run technique drills and specific
track intervals.
Running gear, water bottle
TUESDAY

4:00pm -5:00pm

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
WEDNESDAY

4:00pm -5:00pm

St James School, Urraween

RUN

Run technique drills and specific
track intervals.
Running gear, water bottle
THURSDAY AM

5:30am - 6:30am

Sports + Precinct, Nikenbah

BIKE RUN

Duathlon training.
Bike, helmet, run shoes, water bottle
THURSDAY PM

6:00pm - 7:00pm

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel

Commitment of 2 sessions per week.

  • Can chose from any of the below session – $20 per week ($10 per session)  

Please Note: Public Holidays – No sessions – Monday 6th May and Friday 26th May (Show Holiday)

 

DEVELOPMENT SQUAD (Ages 7 – 17 years)

DAYTIMELOCATIONSESSIONWHAT’S INVOLVEDEQUIPMENT REQUIRED
MONDAY AM

5:30am - 6:30am

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
MONDAY PM

4:00pm -5:00pm

Dayman Park, Urangan

RUN

Run technique drills and specific
track intervals.
Running gear, water bottle
TUESDAY

4:00pm -5:00pm

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
WEDNESDAY

4:00pm -5:00pm

St James School, Urraween

RUN

Run technique drills and specific
track intervals.
Running gear, water bottle
THURSDAY AM

5:30am - 6:30am

Sports + Precinct, Nikenbah

BIKE RUN

Duathlon training.
Bike, helmet, run shoes, water bottle
THURSDAY PM

6:00pm - 7:00pm

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel

Commitment of 4 sessions per week.

  • Can chose from any of the above session – $36 per week ($9 per session)  

Please Note: Public Holidays – No sessions – Monday 6th May and Friday 26th May (Show Holiday)

PERFORMANCE SQUAD (Ages 10 – 17 years)

DAYTIMELOCATIONSESSIONWHAT’S INVOLVEDEQUIPMENT REQUIRED
MONDAY AM

5:30am - 6:30am

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
MONDAY PM

4:00pm -5:00pm

Dayman Park, Urangan

RUN

Run technique drills and specific
track intervals.
Running gear, water bottle
TUESDAY

4:00pm -5:00pm

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
WEDNESDAY

4:00pm -5:00pm

St James School, Urraween

RUN

Run technique drills and specific
track intervals.
Running gear, water bottle
THURSDAY AM

5:00am - 6:30am

Sports + Precinct, Nikenbah

BIKE RUN

Bike aerobic 30 mins and
Duathlon training.
Bike, helmet, run shoes, water bottle
THURSDAY PM

6:00pm - 7:0pam

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
FRIDAY

5:30am - 7:00am

Location to be advised

TBA

Session will change weekly
performance squad will be
notified during the week.
TBC week of the session

Commitment of 7-8 sessions per week. (Age dependent)

  • Cost $50 per week  

Please Note: Public Holidays – No sessions – Monday 6th May and Friday 26th May (Show Holiday)

ADULT COACHED SESSIONS

DAYTIMELOCATIONSESSIONWHAT’S INVOLVEDEQUIPMENT REQUIRED
MONDAY AM

5:30am - 6:30am

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
MONDAY PM

4:00pm -5:00pm

Dayman Park, Urangan

RUN

Run technique drills and specific
track intervals.
Running gear, water bottle
WEDNESDAY
MIDDAY
12:00pm -1:00pm

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
WEDNESDAY

4:00pm -5:00pm

St James School, Urraween

RUN

Run technique drills and specific
track intervals.
Running gear, water bottle
THURSDAY AM

5:30am - 6:30am

Sports + Precinct, Nikenbah

BIKE RUN

Duathlon training.
Bike, helmet, run shoes, water bottle
THURSDAY PM

6:00pm - 7:00pm

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel

Term lock in price:

  • 2 or more sessions $10 per session
  • 4 or more sessions $9 per session
  • more than 4 sessions $8 per session

Training Peaks Program participants $8

Please Note: Public Holidays – No sessions – Monday 6th May and Friday 26th May (Show Holiday)