Junior Tri Squad Weekly Timetable

Starting 8th October – 16th December 2018 (10 weeks)

Mini Squad Weekly Timetable  (5 – 7 YEARS)

MondayTuesdayWednesdayThursday AMThursday PM
SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

3.30 - 4.30pm



AQUATHLON

Location:
Ron Beaton Park Torquay

Time:

4.00 - 5.00pm

Swim / Run Session

RUN FOCUS SESSION

Location:
St James School Oval

Time:

4.00 - 5.00pm

Working on specific intervals
BIKE SKILLS/TRI TRANSITIONS

Location:
Crit Track

Time:

5.30 - 6.30am


Bike Run work. (lights)
SWIM SQUAD

Location:
Hervey Bay Aquatic Centre 25m Pool

Time:

5.30 - 6.30pm

Time Trial


Development Tri Squad Weekly Timetable

Starting 8th October – 16th December 2018 (10 weeks)

Development Squad Weekly Timetable  (8 – 18 YEARS)

MondayTuesdayWednesdayThursdayFriday
SWIM SESSION

Location:
Hervey Bay Aquatic Centre

Time:

3.30 - 4.30pm

Stroke focus

BIKE INTERVALS

Location:
Urangan Pier

Time:

5.15 - 6.30am

13 years plus.

OPEN WATER SWIM SESSION

Location:
Ron Beaton Park Torquay

Time:

5.30 - 6.30am

Next to the surf club

BIKE SKILL AND SPEED

Location:
Crit Track Industrial Estate

Time:

5.30 - 6.30am



PILATES FOR TRIATHLETES

Location:
Anytime Fitness

Time:

6.00 - 7.00am

11 years plus

RUN SESSION

Location:
Seafront Oval Extension

Time:

5.15 - 6.15pm

Aerobic or specific intervals
AQUATHLON

Location:
Ron Beaton Park Torquay

Time:

4.00 - 5.00pm

Swim Run Session
RUN FOCUS SESSION

Location:
St James School Oval

Time:

4.00 - 5.00pm

Working on specific intervals
SWIM SESSION

Location:
Hervey Bay Aquatic Centre 25m Pool

Time:

5.30 - 6.30pm

Time Trials

Performance Tri Squad Weekly Timetable

Starting 8th October – 16th December 2018 (10 weeks)

Performance Squad Weekly Timetable  (11 – 19 YEARS)

MondayTuesdayWednesdayThursdayFriday
SWIM SESSION

Location:
Hervey Bay Aquatic Centre 50m Pool

Time:

5.30 - 6.30am

Stroke focus
BIKE INTERVALS

Location:
Urangan Pier


Time:

5.15 - 6.30am

13 years plus.(lights)
OPEN WATER SWIM

Location:
Ron Beaton Park Torquay

Time:

5.30 - 6.30am

Next to the surf club

BIKE SKILL AND SPEED

Location:
Enzos and Finish at Crit Track


Time:

5.00 - 6.30am

or start at Crit track 5.30am (lights)
PILATES FOR TRIATHLETES

Location:
Anytime Fitness

Time:

6.00 - 7.00am

11 years plus

RUN SESSION

Location:
Seafront Oval Extension

Time:

5.15 - 6.15pm

Aerobic or specific intervals


AQUATHLON

Location:
Ron Beaton Park Torquay

Time:

4.00 - 5.00pm

Swim Run Session



RUN FOCUS SESSION

Location:
St James School Oval

Time:

4.00 - 5.00pm

Working on intervals


SWIM SESSION

Location:
Hervey Bay Aquatic Centre 50m

Time:

5.30 - 6.30am

Stroke focus

Term Details

Selection for squad by interview with Parent, Junior and Coach.

Click here to download B-Mee-Junior-Program-Term-4-2018.pdf

B Mee Multisport Adult Weekly Group Timetable

Starting 8th October – 16th December 2018 (10 weeks)

MondayTuesdayWednesdayThursdayFriday
SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

5.30 - 6.30am


BIKE INTERVALS

Location:
Urangan Pier

Time:

5.15 - 6.30am


OPEN WATER SWIM

Location:
Ron Beaton Park Torquay

Time:

5.30 - 6.30am

Skills
BIKE INTERVALS/
TECHNIQUE/PACK WORK


Location:
Crit Track Industrial Estate

Time:

5.30 - 6.30am
or 5.00am start from Enzos
RUN HILLS / CORE

Location:
Meet at Sailing Club

Time:

5.30 - 6.30pm

Females only class
OPEN WATER SWIM

Location:
Ron Beaton Park Torquay

Time:

4.00 - 5.00pm

Swim/Run Brick training
PILATES AND CORE

Location:
Scarness Foreshore Stage

Time:

9.00 - 10.00am


BMEE BIKE SPIN

Location:
Scarness Foreshore Stage

Time:

9.30 - 10.30am


LUNCH SWIM SQUAD

Location:
Hervey Bay Aquatic Centre 50m

Time:

12.00 - 1.00pm


RUN CORE INTERVALS

Location:
Seafront Oval Extension

Time:

5.15 - 6.15pm
COACH CARLA PILATES CLASS

Location:
Scarness Foreshore

Time:

5.30 - 6.30pm

RUN FOCUS SESSION

Location:
St James School Oval

Time:

4.00 - 5.00pm

SWIM TIME TRIAL

Location:
Hervey Bay Aquatic Centre 25m

Time:

5.30 - 6.30pm

RUN CORE INTERVALS

Location:
Seafront Oval Extension

Time:

5.30 - 6.30pm

Females only class


Becoming a member of the B Mee Club

Want to find out the process of becoming a member of B Mee Multisport?
It will take you less than 5 mins to sign up.

Follow these steps.

  1. Click on or copy and paste the below link into your browser http://www.triathlon.org.au/State_Associations/QLD/qld.htm 
  2. Click on Join Triathlon QLD
  3. Click on ‘Join Now Become a Member
  4. Enter your email address and follow the prompts.
  5. When you get to the page to select your club, select B Mee Multisport and select either and adult or junior member.

Membership Options

Membership Options with B Mee are as follows.

Option 1

As an affiliated member with Triathlon Australia and through B Mee Multisport Triathlon Club.

GO TO: http://www.triathlon.org.au/State_Associations/QLD/qld/Membership/join.htm

Follow the prompts and select Bmee Multisport from the drop down club option. This will give you insurance coverage for Training and racing.

Option 2

As a B Mee group session member which is an annual cost of $50 and gives you the option to receive the member price for group sessions.

Insurance coverage not included in this option.

Please email lars.bmee@gmail.com if you wish to take this membership option.

Payment for session cards need to be made before undertaking a session.

Extra session cards can be purchased throughout the term if needed.

Payment options are, Bank Transfer, Eftpos, Cash.

Price Structure

As of Term 4 Class options for B Mee will be undergoing a price structure/payment change.

Everyone will be asked to indicate what session/s that they will be coming to on a weekly basis but if during the term an individual is sick/away/or due to personal reasons can’t make a session then they can use any other session as a make-up session. Make up sessions are only valid during the term and upon completion of the term this option will no longer be valid. Each card is valid for a family eg parents and children but cannot be used outside of the immediate family.

Options for term cards are as follows.

10 session card
$100 B Mee member $10 per session)
$120 Non member ($12 per session)

20 session card
$200 B Mee member ($10 per session)
$240 non member ($12 per session)

30 session card
$270 B Mee Member ($9 per session)
$330 non member ($11 per session)

40 session card
$320 B Mee Member ($8 per session)
$400 non member ($10 per session)

50 session card
$400 B Mee Member ($8 per session)
$500 non member ($10 per session)

UNLIMITED SESSIONS FOR THE TERM 15 CLASS OPTIONS PER WEEK. $500 BMEE MEMBER – $600 NON-MEMBER. This can only be used per individual and non-transferrable.

All session cards for term 4 are valid until Friday 14th December 2018

PLEASE NOTE: All Aquatic centre sessions do not include entry into the pool. This is paid separately.

Those that sign up for a Training Peaks (TP) personalised program there will be at a separate TP cost at a minimum of $40 per week which will be personalised to your individual goal.

There is a CASUAL session option which will be $15 per class which can be paid as cash or Eftpos before class begins.

Session Cost BMee Multisport Club Members $10 per session Casual class visit - $12 per session