B Mee Multisport 2 Week Holiday  Timetable

Starting 24th September – 7th October 2018 (2 weeks)

Monday 24thTuesday 25thWednesday 26thThursday 27thFriday 28th
SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

5.30 - 6.30am


BIKE INTERVALS

Location:
Urangan Pier

Time:

5.15 - 6.15am


OPEN WATER SWIM

Location:
Ron Beaton Park Torquay

Time:

5.30 - 6.30am

Swim training
BIKE INTERVALS SKILLS

Location:
Crit Track

Time:

5.30 - 6.30am

or 5am start Enzos
PILATES FOR TRIATHLETES

Location:
Anytime Fitness

Time:

6.00 - 7.00am

11 years plus
RUN CORE INTERVALS

Location:
Seafront Oval Extension

Time:

5.15 - 6.15pm


OPEN WATER

Location:
Ron Beaton Park Torquay

Time:

4.00 - 5.00pm

Swim Run Brick training
PILATES AND CORE

Location:
Scarness Foreshore

Time:

9.00 - 10.00am

Working on specific intervals
SWIM SESSION

Location:
Hervey Bay Aquatic Centre 25m Pool

Time:

5.30 - 6.30pm

Time Trials

SATURDAY 29TH and SUNDAY 30TH SEPTEMBER

BMEE Club competition Agnes Waters Triathlon. Junior and Adult Aquathlon and Triathlon Events.

Agnes Waters

Monday 1stTuesday 2ndWednesday 3rdThursday 4thFriday 5th
PUBLIC HOLIDAY

NO SESSIONS TODAY
BIKE INTERVALS

Location:
Urangan Pier

Time:

5.15 - 6.15am


OPEN WATER SWIM

Location:
Ron Beaton Park Torquay

Time:

5.30 - 6.30am

Swim training
BIKE INTERVALS SKILLS

Location:
Crit Track

Time:

5.30 - 6.30am

or 5am start Enzos
PILATES FOR TRIATHLETES

Location:
Anytime Fitness

Time:

6.00 - 7.00am

11 years plus
PUBLIC HOLIDAY

NO SESSIONS TODAY
OPEN WATER

Location:
Ron Beaton Park Torquay

Time:

4.00 - 5.00pm

Swim Run Brick training
PILATES AND CORE

Location:
Scarness Foreshore

Time:

9.00 - 10.00am

Working on specific intervals
SWIM SESSION

Location:
Hervey Bay Aquatic Centre 25m Pool

Time:

5.30 - 6.30pm

Time Trials

SUNDAY 7th October

Enzos Open Water Swim Classic

500m / 1km / 2.5km / 5km / 10km Swim Events

Hervey Bay 6am – 9am

Junior Tri Squad Weekly Timetable

Starting 8th October – 16th December 2018 (10 weeks)

Mini Squad Weekly Timetable  (5 – 7 YEARS)

MondayTuesdayWednesdayThursday AMThursday PM
SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

3.30 - 4.30pm



AQUATHLON

Location:
Ron Beaton Park Torquay

Time:

4.00 - 5.00pm

Swim / Run Session

RUN FOCUS SESSION

Location:
St James School Oval

Time:

4.00 - 5.00pm

Working on specific intervals
BIKE SKILLS/TRI TRANSITIONS

Location:
Crit Track

Time:

5.30 - 6.30am


Bike Run work. (lights)
SWIM SQUAD

Location:
Hervey Bay Aquatic Centre 25m Pool

Time:

5.30 - 6.30pm

Time Trial


Development Tri Squad Weekly Timetable

Starting 8th October – 16th December 2018 (10 weeks)

Development Squad Weekly Timetable  (8 – 18 YEARS)

MondayTuesdayWednesdayThursdayFriday
SWIM SESSION

Location:
Hervey Bay Aquatic Centre

Time:

3.30 - 4.30pm

Stroke focus

BIKE INTERVALS

Location:
Urangan Pier

Time:

5.15 - 6.30am

13 years plus.

OPEN WATER SWIM SESSION

Location:
Ron Beaton Park Torquay

Time:

5.30 - 6.30am

Next to the surf club

BIKE SKILL AND SPEED

Location:
Crit Track Industrial Estate

Time:

5.30 - 6.30am



PILATES FOR TRIATHLETES

Location:
Anytime Fitness

Time:

6.00 - 7.00am

11 years plus

RUN SESSION

Location:
Seafront Oval Extension

Time:

5.15 - 6.15pm

Aerobic or specific intervals
AQUATHLON

Location:
Ron Beaton Park Torquay

Time:

4.00 - 5.00pm

Swim Run Session
RUN FOCUS SESSION

Location:
St James School Oval

Time:

4.00 - 5.00pm

Working on specific intervals
SWIM SESSION

Location:
Hervey Bay Aquatic Centre 25m Pool

Time:

5.30 - 6.30pm

Time Trials

Performance Tri Squad Weekly Timetable

Starting 8th October – 16th December 2018 (10 weeks)

Performance Squad Weekly Timetable  (11 – 19 YEARS)

MondayTuesdayWednesdayThursdayFriday
SWIM SESSION

Location:
Hervey Bay Aquatic Centre 50m Pool

Time:

5.30 - 6.30am

Stroke focus
BIKE INTERVALS

Location:
Urangan Pier


Time:

5.15 - 6.30am

13 years plus.(lights)
OPEN WATER SWIM

Location:
Ron Beaton Park Torquay

Time:

5.30 - 6.30am

Next to the surf club

BIKE SKILL AND SPEED

Location:
Enzos and Finish at Crit Track


Time:

5.00 - 6.30am

or start at Crit track 5.30am (lights)
PILATES FOR TRIATHLETES

Location:
Anytime Fitness

Time:

6.00 - 7.00am

11 years plus

RUN SESSION

Location:
Seafront Oval Extension

Time:

5.15 - 6.15pm

Aerobic or specific intervals


AQUATHLON

Location:
Ron Beaton Park Torquay

Time:

4.00 - 5.00pm

Swim Run Session



RUN FOCUS SESSION

Location:
St James School Oval

Time:

4.00 - 5.00pm

Working on intervals


SWIM SESSION

Location:
Hervey Bay Aquatic Centre 50m

Time:

5.30 - 6.30am

Stroke focus

Term Details

Selection for squad by interview with Parent, Junior and Coach.

Download Junior Tri Squad Program

B Mee Multisport Adult Weekly Group Timetable

Starting 8th October – 16th December 2018 (10 weeks)

MondayTuesdayWednesdayThursdayFriday
SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

5.30 - 6.30am


BIKE INTERVALS

Location:
Urangan Pier

Time:

5.15 - 6.30am


OPEN WATER SWIM

Location:
Ron Beaton Park Torquay

Time:

5.30 - 6.30am

Skills
BIKE INTERVALS/
TECHNIQUE/PACK WORK


Location:
Crit Track Industrial Estate

Time:

5.30 - 6.30am
or 5.00am start from Enzos
RUN HILLS / CORE

Location:
Meet at Sailing Club

Time:

5.30 - 6.30pm

Females only class
OPEN WATER SWIM

Location:
Ron Beaton Park Torquay

Time:

4.00 - 5.00pm

Swim/Run Brick training
PILATES AND CORE

Location:
Scarness Foreshore Stage

Time:

9.00 - 10.00am


BMEE BIKE SPIN

Location:
Scarness Foreshore Stage

Time:

9.30 - 10.30am


LUNCH SWIM SQUAD

Location:
Hervey Bay Aquatic Centre 50m

Time:

12.00 - 1.00pm


RUN CORE INTERVALS

Location:
Seafront Oval Extension

Time:

5.15 - 6.15pm
COACH CARLA PILATES CLASS

Location:
Scarness Foreshore

Time:

5.30 - 6.30pm

RUN FOCUS SESSION

Location:
St James School Oval

Time:

4.00 - 5.00pm

SWIM TIME TRIAL

Location:
Hervey Bay Aquatic Centre 25m

Time:

5.30 - 6.30pm

RUN CORE INTERVALS

Location:
Seafront Oval Extension

Time:

5.30 - 6.30pm

Females only class


Becoming a member of the B Mee Club

Want to find out the process of becoming a member of B Mee Multisport?
It will take you less than 5 mins to sign up.

Follow these steps.

  1. Click on or copy and paste the below link into your browser http://www.triathlon.org.au/State_Associations/QLD/qld.htm 
  2. Click on Join Triathlon QLD
  3. Click on ‘Join Now Become a Member
  4. Enter your email address and follow the prompts.
  5. When you get to the page to select your club, select B Mee Multisport and select either and adult or junior member.

Membership Options

Membership Options with B Mee are as follows.

Option 1

As an affiliated member with Triathlon Australia and through B Mee Multisport Triathlon Club.

GO TO: http://www.triathlon.org.au/State_Associations/QLD/qld/Membership/join.htm

Follow the prompts and select Bmee Multisport from the drop down club option. This will give you insurance coverage for Training and racing.

Option 2

As a B Mee group session member which is an annual cost of $50 and gives you the option to receive the member price for group sessions.

Insurance coverage not included in this option.

Please email lars.bmee@gmail.com if you wish to take this membership option.

Payment for session cards need to be made before undertaking a session.

Extra session cards can be purchased throughout the term if needed.

Payment options are, Bank Transfer, Eftpos, Cash.

Price Structure

As of Term 4 Class options for B Mee will be undergoing a price structure/payment change.

Everyone will be asked to indicate what session/s that they will be coming to on a weekly basis but if during the term an individual is sick/away/or due to personal reasons can’t make a session then they can use any other session as a make-up session. Make up sessions are only valid during the term and upon completion of the term this option will no longer be valid. Each card is valid for a family eg parents and children but cannot be used outside of the immediate family.

Options for term cards are as follows.

10 session card
$100 B Mee member $10 per session)
$120 Non member ($12 per session)

20 session card
$200 B Mee member ($10 per session)
$240 non member ($12 per session)

30 session card
$270 B Mee Member ($9 per session)
$330 non member ($11 per session)

40 session card
$320 B Mee Member ($8 per session)
$400 non member ($10 per session)

50 session card
$400 B Mee Member ($8 per session)
$500 non member ($10 per session)

UNLIMITED SESSIONS FOR THE TERM 15 CLASS OPTIONS PER WEEK. $500 BMEE MEMBER – $600 NON-MEMBER. This can only be used per individual and non-transferrable.

All session cards for term 4 are valid until Friday 14th December 2018

PLEASE NOTE: All Aquatic centre sessions do not include entry into the pool. This is paid separately.

Those that sign up for a Training Peaks (TP) personalised program there will be at a separate TP cost at a minimum of $40 per week which will be personalised to your individual goal.

There is a CASUAL session option which will be $15 per class which can be paid as cash or Eftpos before class begins.

Session Cost BMee Multisport Club Members $10 per session Casual class visit - $12 per session