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B Mee Multisport Junior Tri Squad Weekly Timetable

Starting 16th July – 21st September 2018 (10 weeks)

Mini Squad Weekly Timetable  (5 – 7 YEARS)

MondayTuesdayWednesdayThursdayFriday
SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

3.30 - 4.30pm


SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

6.00 - 7.00pm

Skills and fun time trials
RUN FOCUS SESSION

Location:
St James School Oval

Time:

4.00 - 5.00pm

Working on specific intervals
BIKE SKILLS/TRI TRANSITIONS

Location:
St James undercover area

Time:

4.30 - 5.30pm


SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

3.30 - 4.30pm

Stroke Focus

Term Details

Sessions 1 – 3 $10 each

Sessions 4 -5 $9 each (locked in for term)

Payment to be made by end of 2nd week of term

Development Squad Weekly Timetable  (8 – 18 YEARS)

MondayTuesdayWednesdayThursdayFriday
SWIM SESSION

Location:
Hervey Bay Aquatic Centre

Time:

3.30 - 4.30pm

Stroke focus

BIKE INTERVALS

Location:
Urangan Pier

Time:

5.15 - 6.30am

13 years plus.

BIKE SKILL AND SPEED

Location:
Crit Track Industrial Estate

Time:

5.30 - 6.30am



FUNCTIONAL STRENGTH & CORE

Location:
Anytime Fitness

Time:

6.00 - 7.00am

11 years plus

RUN SESSION

Location:
Seafront Oval Extension

Time:

5.15 - 6.15pm

Aerobic or specific intervals
SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

6.00 - 7.00pm

Skills and fun time trials
RUN FOCUS SESSION

Location:
St James School Oval

Time:

4.00 - 5.00pm

Working on specific intervals
BIKE SKILLS/TRI TRANSITIONS

Location:
St James undercover area

Time:

4.30 - 5.30pm


SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

3.30 - 4.30pm

Stroke Focus

Term Details

Sessions 1 – 3 $10 each

Sessions 4 -5 $9 each

Sessions 6 – 9 $8 each

Payment to be made by end of 2nd week of term

Performance Squad Weekly Timetable  (11 – 19 YEARS)

MondayTuesdayWednesdayThursdayFriday
SWIM SESSION

Location:
Hervey Bay Aquatic Centre

Time:

3.30 - 4.30pm

Stroke focus
BIKE INTERVALS

Location:
Urangan Pier

Time:

5.15 - 6.30am

13 years plus.
BIKE SKILL AND SPEED

Location:
Crit Track Industrial Estate

Time:

5.30 - 6.30am



FUNCTIONAL STRENGTH & CORE

Location:
Anytime Fitness

Time:

6.00 - 7.00am

11 years and older
RUN SESSION

Location:
Seafront Oval Extension

Time:

5.15 - 6.15pm

Aerobic or specific intervals


SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

6.00 - 7.00pm

Skills and fun time trials



RUN FOCUS SESSION

Location:
St James School Oval

Time:

4.00 - 5.00pm

Working on specific intervals


BIKE SKILLS/TRI TRANSITIONS

Location:
St James undercover area

Time:

4.30 - 5.30pm




SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

5.00 - 6.00pm

Optional group run before 20 mins

4.30 - 6.00pm

Term Details

Selection for squad by interview with Parent, Junior and Coach.

Download Junior Tri Squad Program

B Mee Multisport Weekly Group Timetable

Starting 16th July – 23rd September 2018 (10 weeks)

MondayTuesdayWednesdayThursdayFriday
SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

5.30 - 6.30am


BIKE INTERVALS

Location:
Urangan Pier

Time:

5.15 - 6.30am


BIKE INTERVALS/
TECHNIQUE/PACK WORK


Location:
Crit Track Industrial Estate

Time:

5.30 - 6.30am
or 5.00am start from Enzos
RUN HILLS / CORE

Location:
Meet at Sailing Club

Time:

5.30 - 6.30pm

Females only class
LUNCH SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

12.00 - 1.00pm
BMEE SPIN BIKE SESSION

Location:
Scarness Foreshore Stage

Time:

9.30 - 10.30am
PILATES AND CORE

Location:
Scarness Foreshore Stage

Time:

9.00 - 10.00am
BMEE BIKE SPIN

Location:
Scarness Foreshore Stage

Time:

9.30 - 10.30am
GYM SPECIFIC

Location:
Anytime Fitness

Time:

6.00 - 7.00am
RUN CORE INTERVALS

Location:
Seafront Oval Extension

Time:

5.15 - 6.15pm
GYM SPECIFIC

Location:
Anytime Fitness

Time:

12.45 - 1.30pm
RUN FOCUS SESSION

Location:
St James School Oval

Time:

4.00 - 5.00pm
BIKE SKILLS/TRI TRANSITIONS

Location:
St James undercover area

Time:

4.30 - 5.30pm
LUNCH SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

12.00 - 1.00pm
SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

6.00 - 7.00pm




RUN CORE INTERVALS

Location:
Seafront Oval Extension

Time:

5.30 - 6.30pm

Females only class


SWIM SQUAD

Location:
Hervey Bay Aquatic Centre

Time:

5.00 - 6.00pm

Optional group run before 20 mins

4.30 - 6.00pm

Becoming a member of the B Mee Club

Want to find out the process of becoming a member of B Mee Multisport?
It will take you less than 5 mins to sign up.

Follow these steps.

Can’t wait to see you as part of the B Mee Team!!!

Price Structure

Casual (with no Bmee Multisport Membership) – $12 per session

Bee Multisport member prices (annual membership July – June each year is $50 or Triathlon Australia (full insurance coverage membership)

Locked in for the entire block of 10 weeks and payment locked in Weekly or Fortnightly

$10 per session for 1 – 3 sessions per week

$9 per session for 4 – 5 sessions per week

$8 per session for 6 or more sessions per week

Session Cost BMee Multisport Club Members $10 per session Casual class visit - $12 per session

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