KINGSTON Junior Triathlon Academy Weekly Timetable

Starting 15th July – 2oth September 2019 (10 weeks)

DEVELOPMENT SQUAD (Ages 7 – 17 years)

DAYTIMELOCATIONSESSIONWHAT’S INVOLVEDEQUIPMENT REQUIRED
MONDAY AM

5:30am - 6:30am

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
MONDAY PM

4:00pm -5:00pm

Dayman Park, Urangan

RUN

Run technique drills and specific
track intervals.
Running gear, water bottle
TUESDAY

4:00pm -5:00pm

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
WEDNESDAY

5:15pm - 6:15pm

All Abilities Park, Scarness

RUN

Run technique drills and specific
track intervals.
Running gear, water bottle
THURSDAY AM

5:00am - 6:30am

Sports + Precinct, Nikenbah

BIKE RUN

Duathlon training.
Bike, helmet, run shoes, water bottle
THURSDAY PM

5:45pm - 6:45pm

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel

Can chose from any of the above sessions. 

  • 1 – 3 sessions locked in per week cost $10 per session
  • 4 -5 sessions locked in per week cost $9 per session 

PERFORMANCE SQUAD (Ages 10 – 17 years)

DAYTIMELOCATIONSESSIONWHAT’S INVOLVEDEQUIPMENT REQUIRED
MONDAY AM

5:30am - 6:30am

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
MONDAY PM

4:00pm -5:00pm

Dayman Park, Urangan

RUN

Run technique drills and specific
track intervals.
Running gear, water bottle
TUESDAY

4:00pm -5:00pm

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
WEDNESDAY

5:15pm - 6:15pm

All Abilities Park, Scarness

RUN

Run technique drills and specific
track intervals.
Running gear, water bottle
THURSDAY AM

5:00am - 6:30am

Sports + Precinct, Nikenbah

BIKE RUN

Bike aerobic 30 mins and
Duathlon training.
Bike, helmet, run shoes, water bottle
THURSDAY PM

5:45pm - 6:45pm

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
FRIDAY

5:00am - 5:45am

6:00am - 7:00am

Location to be advised

Location to be advised

RUN

PILATES

Run 5:00am - 5:45am

Pilates 6:00am - 7:00am
TBC week of the session

Commitment of 7-8 sessions per week. (Age dependent)

  • Cost $50 per week  

 

ADULT COACHED SESSIONS

DAYTIMELOCATIONSESSIONWHAT’S INVOLVEDEQUIPMENT REQUIRED
MONDAY AM

5:30am - 6:30am

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
MONDAY PM

4:00pm -5:00pm

Dayman Park,
Urangan

RUN

Run technique drills and specific
track intervals.
Running gear, water bottle
TUESDAY AM

4:00pm - 5:00pm

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
WEDNESDAY AM

9:00am -10:00am

Scarness Stage

PILATES

Designed to improve physical
and core strength, flexibility
and posture and enhance
mental awareness.
Matt, towel, water bottle
WEDNESDAY
NOON
12 Noon -1:00pm

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
WEDNESDAY PM

5:15pm - 6:15pm

All Abilities Park, Scarness

RUN

Run technique drills and specific
track intervals.
Running gear, water bottle
THURSDAY AM

5:00am - 6:30am

Sports + Precinct, Nikenbah

BIKE RUN

Duathlon training.
Bike, helmet, run shoes, water bottle
THURSDAY PM

5:45pm - 6:45pm

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel
FRIDAY AM

6:00am - 7:00am

Ocean Tree Yoga Studio

PILATES

Designed to improve physical
and core strength, flexibility
and posture and enhance
mental awareness.
Matt, towel, water bottle
FRIDAY NOON

12 Noon -1:00pm

Hervey Bay Aquatic Centre

SWIM

Pool sessions with a focus on
building endurance and strength.
Swimmers, goggles, water bottle, towel

Term lock in price:

  • 2 or more sessions $10 per session
  • 4 or more sessions $9 per session
  • more than 4 sessions $8 per session

Training Peaks Program participants $8

Non member Casual session is $15 per class.